Become a “Master” not a “Disaster” in Relationships

As I was watching the new sitcom “Splitting Up Together”, I noticed many traits depicting “disasters” of relationships. Gottman research revealed that there are specific …
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Building a Strong Relationship Foundation

Just got back from a Gottman Institute training in Seattle and I learned so much to help out couples and families. The training focused on …
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Creating Good Habits

I have not written a blog in a while. As I was thinking about it, I realized I did not create a routine or form …
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image of couple with cell phones at dinner

Technology Use and Relationships

Information is now literally at our fingertips. Does this sound familiar – you wake up, check your phone and find out everything that is going …
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Postpartum and postnatal support groups

Self-care and Relationship Care

It is so important that you nurture yourself and your relationship with your significant other. When you are physically and emotionally healthy, you are a …
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Father and son spending time together


Parenting is the most rewarding yet hardest job we will ever have. We are in charge of shaping and molding our children to become well-adjusted …
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